Healthy Snack Choices

Saturday, August 14th, 2010 2:58 pm

As a Go-Getter Girl, oftentimes your day is a non-stop whirlwind of activity—but you still need to eat! Stalking the vending machine at 4 p.m. can lead to a dietary crash and burn, so here are some ideas for healthy, filling snacks that won’t weigh you down (hint: you may have to pack ahead.):

• Handful of raw nuts, like cashews, walnuts, or almonds
• 1 cup dry, crunchy bran cereal with some raisins or dried cranberries
• Drinkable yogurt, like Dannon Frusion
• Sliced apple or banana with a bit of peanut butter
• A hearty nutrition bar from brands like Think, Odwalla, Kashi, or Clif
• 4 or 6 oz yogurt (try the Greek style!) or cottage cheese, with cinnamon
• Low-fat mozzarella string cheese (yes, just like the kind you ate in second grade)
• Small bowl of oatmeal
• Sliced veggies such as carrots, cucumber, or red pepper
• 2 oz of dried fruit, such as dried apples, mangoes or plums
• 1 cup edamame
• 1 oz pkg Flat Earth Baked Veggie Chips Farmland Cheddar (borderline junk food, but cures your jones for something salty/crunchy!)

Casting Call (and Staff needed) for Food Network Show

Wednesday, June 23rd, 2010 9:14 am

A friend is producing and casting for a new show for the Food Network. They’re looking for cast members, and also heard he might be looking for a few L.A. based staff– Associate Producer, Celebrity Booker and Casting Director. They are staggered start dates and will be starting sometime in the next few weeks and going for 2+ months (depending on the position). Interested? Email debra@thegogettergirls.com and I’ll send your info his way. Here’s the info on casting below!

“SWEET 16″ BIRTHDAY
It’s your sweet 16!!!! Be the most popular kid in school by featuring your fabulous 16th birthday party on national TV!!! Does your Dad want nothing but the BEST for you at your “Sweet 16th” birthday celebration? If you or someone you know is turning 16 in July, August, or September and wants to add to the extravagant party plans, please contact us ASAP at castingfoodnet@gmail.com

“WEDDING PROPOSAL”
Want to give the proposal of a lifetime on national TV? Are you ready to propose to your girlfriend but just not sure how to make it special and memorable?!! Let us help create the perfect surprise proposal dinner party for you and your soon to be bride. If you or someone you know is ready to pop the big question please contact us ASAP at castingfoodnet@gmail.com

“MOTHER/DAUGHTER-N-LAW”
Are you at odds with your overbearing mother-n-law? Does she always seem to know best? Do you want to prove once and for all you can throw the picture perfect party in hopes to ultimately please her? If so, please contact us ASAP at castingfoodnet@gmail.com

“ARE YOU GETTING MARRIED?”
Do you want your dream wedding on TV? Are you a perfectionist who will you stop at nothing for the perfect event? Are you getting married in the next few months and need a Chef to cook for the ultimate wedding reception? If so, please contact us ASAP at castingfoodnet@gmail.com

Top Things College Doesn’t Teach You

Friday, June 4th, 2010 9:18 am

Yesterday I spoke on ABC News Now about the top things college doesn’t teach you about the work world. The story was in response to a York College survey that found recent college grads lack sorely in most areas of professionalism– yet have a huge sense of entitlement! The school is now offering professionalism classes. But can professionalism really be “taught”? Isn’t it something you only learn once you’re out IN the working world? Here’s a quick recap of the tips I shared:

  1. A nice degree is good, but not everything. Employers need resourcefulness, not book smarts. Figure out how to solve your boss’ problems, and you’ll succeed.
  2. The work world is not a meritocracy. It’s not like school where grades are the ultimate measure of success. The work world is unfair. Favoritism exists. Nepotism exits. You need to cultivate mentors and allies in order to get ahead.
  3. Looks matter at work. Flip-flop and jeans culture is misleading. Colleagues do judge you by your appearance, period. Dress for the job you want when anyone who matters is watching.
  4. Forget so-called “work life balance.” Gen X & Y have been sold a bill of goods that you can “have it all” early in your career. You can leave early everyday to go to the gym if you want, but you won’t be on the fast track.
  5. Start asking for more money now. Or you might lose out big over time. A study showed that women who consistently negotiate salaries earn at least $1 million more over their careers. By not negotiating a first salary, you can lose more than $500K by age 60.
  6. Don’t get stuck on the “dream job” now. It’s a bit unrealistic in this economy– and it’s more important to find anything that’s relatively interesting to you– and will help you build skills. You can always “spin it” later on!

Designer Rachel Roy on Looking Rich for Less (and more)

Thursday, June 3rd, 2010 11:37 am

The designer of several eponymous collections–including her new affordably-priced Rachel Rachel Roy line at Macy’s– shares a bit of what she’s learned about work, life, and looking great.

What elements does an item of clothing need to look expensive even when it’s not?

As a shopper, you should look for good fabric–how it feels when you touch it–and try the piece on to see how it’s constructed. You still might have to get it altered for a little more cost, but tailoring helps the piece look richer right away. Also, check the stitch. If a designer uses a very thin thread, it looks much cheaper than a nice, thick thread. You hear about thread count with sheets, and it’s the same with stitches. If the thread is thicker, I find it makes the garment look richer. Those are little touches I try to give to my [Macy's] collection.

What did you learn back as an intern at Rocawear that prepared you for running your own business?

I learned so much! I think when you work in every department, even departments you don’t like, you learn to appreciate every position.  Working in, for example, the mailroom and in marketing, I learned seemingly little things like how much messengers cost and what time FedEx closes. But those are the things that you actually need to know to run your own company. Also, I’m used to the long hours because I did intern. Now, I don’t mind the hours because I’m working for myself.

You recently told Vogue that you don’t make the gym an utmost priority given your busy schedule as a mom of two daughters.  How do you keep it all together, so to speak?

It’s not easy. I do take it one day at a time, and try to make time for myself, literally just “mind-melting.” Some people call it meditation; I call it mind-melt. Everyday for a few moments (not even 10 minutes if I don’t have it) I either talk to myself or, since I’m a bit spiritual, I talk to God, just trying to put everything into alignment. I also do deep breathing. All of these things sound so corny that I hate kind of listing them, but if you try it when you’re alone–just a deep breath, or sitting up straight–it works. It calms me, and I’m able to be more present for the people that deserve it, like my two little girls.  They deserve a really active, present mom. So, that’s what keeps me going.

To learn more about Rachel, visit www.rachelroy.com.

Photo Credit: Barry Williams

Ask GGG: Dealing with a Nasty Office Fridge

Friday, May 21st, 2010 9:46 am

Dear GGG, At what point is it okay to clean out the fridge of everyone’s expired food? — Becky*, 27

Hi Becky! Many offices have some kind of policy or procedure regarding when the fridge is cleaned out– e.g. the office manager/receptionist sends out a mass email once a month announcing it’s fridge D-day.  If something’s visibly rotting and stinking in there, feel free to throw it away and not feel guilty, but I wouldn’t take it upon yourself to just go through the fridge/freezer and throw everyone’s stuff away if it’s not your job! That’s a quick way to get everyone mad at you. Better course of action is to alert the office manager or powers-that-be that the fridge could use a clean out. (And if there isn’t already someone in charge of that, it could be a great way to take initiative and volunteer yourself!)